1 to 1 Private Pilates / Reformer Personalised Sessions…

Our 1 to 1 studio specializes in Reformer and clinical mat Pilates employing precise techniques and industry-leading equipment to facilitate improved strength, posture, and overall well-being for clients of all levels. We are committed to delivering tailored sessions that demonstrate measurable progress and lasting benefits.

• One-to-one sessions allow for intensive hands-on correction and bespoke programming for rehabilitation or high-performance goals.

• Reformer work involves dynamic loading and controlled resistance on the reformer, this improves core integration, limb sequencing and functional strength. Various spring settings and attachments are used to progress or regress movements precisely for rehabilitation or performance goals.

• Half Cadillac and Trapeze - this offers more suspension-based exercises which restore mobility, decompress the spine and refine scapular control. The Half Cadillac is particularly effective for clients needing gentle traction, controlled shoulder rehabilitation and fine motor patterning.